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- #How to change sleep settings on iphone how to
- #How to change sleep settings on iphone manual
- #How to change sleep settings on iphone full
How to add in a sleep goal or wind down your Apple Watch to prepare for sleep To do that, on your iPhone, open Settings > Focus > Sleep.
#How to change sleep settings on iphone full
![how to change sleep settings on iphone how to change sleep settings on iphone](https://support.apple.com/library/content/dam/edam/applecare/images/en_US/Health/ios15-iphone12-pro-health-browse-set-up-sleep.png)
Since your Apple Watch syncs with your iPhone’s Health app, when you create a sleep schedule in the Health app, it shows up on your Apple Watch too, and vice-versa. We highly recommend you set up a sleep schedule and turn on your watch’s sleep mode for folks with a regular bedtime routine. You can create your sleep schedule directly on the Apple Watch or via your paired iPhone’s Health app. The awesome thing about setting up automatic sleep tracking and sleep mode on your Apple Watch is you set it up once and then can forget it! Your watch and the iPhone’s Health app then track your sleep without having to do anything!
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#How to change sleep settings on iphone manual
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